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What is medical yoga therapy? Medical yoga therapy is activity in which individual performs yoga exercises to improve health and treat medical conditions. Just a quick reminder of WHO health …
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Teaching Yoga to children can be a challenging and fun experience. Although first-time instructors might feel overwhelmed by the incredible amount of energy one room can hold, preparing ahead of …
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Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in …
Read More This is not your regular yoga book! But it’s not a joke either. It’s a serious workout. “Yoga For Regular Guys: The Best Damn Workout on the Planet” by three …
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One could say that the frequent flyer mileage collector I am, ought to experience traveling during the weird times of global public health circumstances. Times that send various layers of …
Read More Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora …
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Let’s begin this article with finding out what Sudarshan Kriya yoga is all about. Sri Ravi Shankar is the founder of Sudarshan Kriya yoga which was established in 1982. He …
Read More Like a fish unaware of the polluted waters it lives in, we are so surrounded and infused with stress that we don’t even know it’s here. As yoga teachers, part …
Read More Yoga comes to you There’s a saying that yoga comes to you, not the other way around. The idea that it bestows its ancient wisdom upon you because you are …
Read More Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 …
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